Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

ZYKLUS 7 (DE)

Front Lying to Step Up (DE)

34m

Up Next in Aktive Erholung

  • Level 2 Crawling to Hip Hinge (DE)

    Long Kneeling Warm Up

    Stack 1 (beginnt 04:25)
    Hip Circles- Arm Circles- Long Kneeling- Deadlifts

    Stack 2 (10:15)
    Dirty Dogs- A Frames- Long Kneeling- RDL's

    Stack 3 (16:20)
    Pointers- Saxon Tilt- Long Kneeling- 1-legged Deadlifts

    Stack 4 (22:05)
    Straight Wide Leg- A Frames- Long Kneeling- 1-l...

  • Level 2 Front Lying to Step Up (DE)

    4 Single Stacks mit 6 Wiederholungen pro Übung

    Short Kneeling Warm Up

    Stack 1 (beginnt 04:35)
    Y Cuff- Kickout- Short Kneeling- Stork Stance

    Stack 2 (10:45)
    Twist and Reach- High Kick- Short Kneeling- Gate Swing

    Stack 3 (17:15)
    Moose Antler- Side Kick- Short Kneeling- Cross Step

    Stack 4 (2...

  • Back Lying to Lunging (DE)

    Warm Up- High Knee March

    Stack 1
    Pullovers
    Figure 4
    Contra Crawl
    S Reach
    Forward Lunge

    Stack 2
    T-arm Reach
    Windshield Wipers
    Ipsi Crawl
    Vertical Twist
    Backward Lunge

    Stack 3
    Cross Body Draw
    Knee & Hip Extension
    Lateral Crawl
    Saxon Tilt
    Open Lunge

    Cool Down- Rolling

2 Comments