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ZYKLUS 7 (DE)

9-Minute X6 (DE)

33m

Up Next in Woche 6

  • Nanny Katrina (DE)

    Warm up: High Knee March

    Nanny Level 2
    3 Runden mit 3 Übungen. 45s Arbeit/15s Pause.
    T-arm Reach
    Kickout
    Stork Stance

    Katrina Level 3
    3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
    Parallel Leg Crunch
    Seated Twist
    Streamline RDL

    Cool Down: Hip & Spine Stretch