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ZYKLUS 7 (DE)

9-Minute X3 (DE)

36m

Up Next in Woche 5

  • Beaker Poptop (DE)

    Warm Up: Low Knee Run

    BEAKER
    3 Runden mit 3 Übungen: 45s on / 15s off
    Straight Leg Bridge
    Starfish Drop
    Side Squat

    POPTOP
    3 Runden mit 3 Übungen: 60s on / 10s off
    Bent Leg Crunch
    Kickout to Table Top
    T-Arm Squat / Weighted Squats

    Cool Down: A-Frames