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ZYKLUS 7 (DE)

9-Minute X5 (DE)

33m

Up Next in Woche 4

  • Gonzo Katrina (DE)

    Warm Up: High Knee March

    Gonzo Level 2
    3 Runden mit 3 Übungen. 45s Arbeit/15s Pause.
    Bent Leg Bridge
    Starfish Drop
    Bottom Squat

    Katrina Level 3
    3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
    Parallel Leg Crunch
    Seated Twist
    Streamline RDL

    Cool Down: Spiderman Arm Circles

  • 9-Minute X6 (DE)

    Mobility Rx Warm Up
    Mobility Rx Circuit- Seated Rolls, Straddle Reach, Spider Crawl, Gate Swing Complex
    EFX Circuit- Let Me Ins / Skydivers Arms at T, Low Lunges, Side Pillar Reach
    Pigeon Stretch Cool Down

  • Kilo Pyro (DE)

    Warm Up: Low Knee Skip

    Kilo Level 3
    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    T Arm Reach
    Side Kick
    High Knee Run / March

    Pyro Level 3
    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    Skydivers
    Squat to Deadlift
    Squat Thrust

    Cool Down: Hip Rolls

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