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ZYKLUS 7 (DE)

9-Minute X3 (DE)

36m

Up Next in Woche 3

  • Miracle Pyro (DE)

    Warm Up: Low Knee Skip

    MIRACLE
    3 rounds with 3 exercises. 45s on/15s off.
    Parallel Leg Crunch
    High Kick
    High Knee Skip

    PYRO
    3 rounds with 3 exercises. 50s on/10s off.
    Skydivers
    Squat to Deadlift
    Squat Thrust

    Cool Down: Hip Rolls