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ZYKLUS 7 (DE)

9-Minute X1 (DE)

32m

Up Next in Woche 3

  • Pickle Poptop (DE)

    Warm Up: Low Knee Run

    Pickle Level 2
    3 Runden mit 3 Übungen. 45s Arbeit/15s Pause.
    Parallel Leg Bridge
    Starfish Twist
    Stork Stance

    Poptop Level 3
    3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
    Bent Leg Crunch
    Kickout to Table Top
    T-Arm Squat / Weighted Squats

    Cool Down: A-Frames

  • 9-Minute X2 (DE)

    Mobility Rx Warm Up
    Mobility Rx Circuit- Side Lying Snow Angel, Isometric Lunge, Zombie Squats, Scorpion Complex
    EFX Circuit- Negative Pull Ups / Skydivers, Lateral Jump, Pillar Reach
    Straddle Reach Cool Down

  • Nanny Katrina (DE)

    Warm up: High Knee March

    Nanny Level 2
    3 Runden mit 3 Übungen. 45s Arbeit/15s Pause.
    T-arm Reach
    Kickout
    Stork Stance

    Katrina Level 3
    3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
    Parallel Leg Crunch
    Seated Twist
    Streamline RDL

    Cool Down: Hip & Spine Stretch

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