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Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

ZYKLUS 7 (DE)

9-Minute X6 (DE)

33m

Up Next in Woche 2

  • Gonzo Katrina (DE)

    Warm Up: High Knee March

    Gonzo Level 2
    3 Runden mit 3 Übungen. 45s Arbeit/15s Pause.
    Bent Leg Bridge
    Starfish Drop
    Bottom Squat

    Katrina Level 3
    3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
    Parallel Leg Crunch
    Seated Twist
    Streamline RDL

    Cool Down: Spiderman Arm Circles