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ZYKLUS 7 (DE)

9-Minute X5 (DE)

33m

Up Next in Woche 2

  • Beaker Poptop (DE)

    Warm Up: Low Knee Run

    BEAKER
    3 Runden mit 3 Übungen: 45s on / 15s off
    Straight Leg Bridge
    Starfish Drop
    Side Squat

    POPTOP
    3 Runden mit 3 Übungen: 60s on / 10s off
    Bent Leg Crunch
    Kickout to Table Top
    T-Arm Squat / Weighted Squats

    Cool Down: A-Frames

  • 9-Minute X6 (DE)

    Mobility Rx Warm Up
    Mobility Rx Circuit- Seated Rolls, Straddle Reach, Spider Crawl, Gate Swing Complex
    EFX Circuit- Let Me Ins / Skydivers Arms at T, Low Lunges, Side Pillar Reach
    Pigeon Stretch Cool Down

  • Gonzo Katrina (DE)

    Warm Up: High Knee March

    Gonzo Level 2
    3 Runden mit 3 Übungen. 45s Arbeit/15s Pause.
    Bent Leg Bridge
    Starfish Drop
    Bottom Squat

    Katrina Level 3
    3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
    Parallel Leg Crunch
    Seated Twist
    Streamline RDL

    Cool Down: Spiderman Arm Circles

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