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ZYKLUS 7 (DE)

Nanny Katrina (DE)

29m

Up Next in Woche 1

  • 9-Minute X2 (DE)

    Mobility Rx Warm Up
    Mobility Rx Circuit- Side Lying Snow Angel, Isometric Lunge, Zombie Squats, Scorpion Complex
    EFX Circuit- Negative Pull Ups / Skydivers, Lateral Jump, Pillar Reach
    Straddle Reach Cool Down

  • Kilo Pyro (DE)

    Warm Up: Low Knee Skip

    Kilo Level 3
    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    T Arm Reach
    Side Kick
    High Knee Run / March

    Pyro Level 3
    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    Skydivers
    Squat to Deadlift
    Squat Thrust

    Cool Down: Hip Rolls

  • 9-Minute X3 (DE)

    Mobility Rx Warm Up
    Mobility Rx Circuit- Side Lying Snow Angel, Isometric Lunge, Zombie Squats, Scorpion Complex
    EFX Circuit- Let Me Ins / Skydivers Arms at T, Low Lunges, Side Pillar Reach
    Pigeon Stretch Cool Down