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ZYKLUS 6 (DE)

MIRACLE LOVE (DE)

29m
11 comments

9-Minuten MIRACLE
Warm Up: High Knee March / Low Knee Run
3 Runden mit 3 Übungen
Y Cuffs
Side Kick
High Knee Skip or Run

9-Minuten LOVE
3 Runden mit 3 Übungen
DF Glide
Let Me Ins
T Arm Squat
Cool Down: A Frames

Up Next in Woche 6

  • PICKLE HERO (DE)
    29:24
    PICKLE HERO (DE)

    PICKLE HERO (DE)

    Dieses Workout nutzt 9-Minute PICKLE als Vorbereitung für 9-Minute HERO.

    Warm Up- High Knee March / Low Knee Run

    3 Runden mit 50/10 Intervallen:
    Parallel Leg Bridge
    Starfish Twist
    Stork Stance

    3 runden mit 60/10 Intervallen:
    Drop Thrust
    Negative Pull Up/ Fast Swimmer
    Cossack Squat

    Cool Do...

  • FIREFLY LEGEND (DE)
    30:16
    FIREFLY LEGEND (DE)

    FIREFLY LEGEND (DE)

    Warm Up- Jumping Jacks

    FIREFLY
    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    S-reach
    Starfish Pillar
    Full Saxon Lunge

    LEGEND
    3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
    Let Me In
    Starfish Drop
    1-legged Box Squats

    Cool Down- A-Frames

  • BERRY GIGGLES (DE)
    31:41
    BERRY GIGGLES (DE)

    BERRY GIGGLES (DE)

    Warm up- High Knee March

    BERRY
    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    Straight Leg Crunch
    Double Drop
    Squat Thrust

    GIGGLES
    3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
    Squat to Deadlift
    Negative Pull Up/Slow Swimmer
    Burpees

    Cool Down- Isometric Pigeon Stretch

11 Comments

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