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ZYKLUS 6 (DE)

FIREFLY LEGEND (DE)

30m

Up Next in Woche 6

  • BERRY GIGGLES (DE)

    Warm up- High Knee March

    BERRY
    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    Straight Leg Crunch
    Double Drop
    Squat Thrust

    GIGGLES
    3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
    Squat to Deadlift
    Negative Pull Up/Slow Swimmer
    Burpees

    Cool Down- Isometric Pigeon Stretch

  • NANNY JANG (DE)

    Warm Up- High Knee March & Jumping Jacks

    NANNY
    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    Y Cuffs
    Kickout
    Stork Stance

    JANG
    3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
    Hanging Ab Curl oder Parallel Leg Crunch
    Low Drop
    Bulgarian Split Squat (mit Gewicht option)

    Cool Down- Bloomers

  • Mixed Workout 3 (DE)

    Single Stack mit 8 Wiederholungen
    Warm Up- 6 x 20/10s High Knee March

    Stack 3- Back Lying to Single Kneeling
    Cross Body Draw
    Figure 4
    Lateral Crawl
    S2S Reaching
    Saxon Tilt

    Stack 3- Side Lying to Lunging
    Arm Swing
    ITB Leg Lift
    Heel Grab Around
    Step Grab Around
    Open Lunge

    Stack 3- Front Lying to...

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