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ZYKLUS 6 (DE)

BERRY GIGGLES (DE)

31m
2 comments

Warm up- High Knee March

BERRY
3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
Straight Leg Crunch
Double Drop
Squat Thrust

GIGGLES
3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
Squat to Deadlift
Negative Pull Up/Slow Swimmer
Burpees

Cool Down- Isometric Pigeon Stretch

Up Next in Woche 6

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    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
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    3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
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    Bulgarian Split Squat (mit Gewicht option)

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    Single Stack mit 8 Wiederholungen
    Warm Up- 6 x 20/10s High Knee March

    Stack 3- Back Lying to Single Kneeling
    Cross Body Draw
    Figure 4
    Lateral Crawl
    S2S Reaching
    Saxon Tilt

    Stack 3- Side Lying to Lunging
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    Heel Grab Around
    Step Grab Around
    Open Lunge

    Stack 3- Front Lying to...

2 Comments

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