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Mixed Workout 2 (DE)

Single Stack mit 8 Wiederholungen
Warm Up- 6 x 20/10s High Knee March

Stack 2- Back Lying to Single Kneeling
Pull Overs
Windshield Wipers
Ipsi Cra...

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ZYKLUS 6 (DE)

PYRO ANGEL (DE)

31m
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Warm Up- High Knee March

PYRO
3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
Skydivers
Squat to Deadlift
Squat Thrust

ANGEL
3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
Double Drop
Negative Pull Up / Fast Swimmer
SL RDL to T Arm Squat

Cool Down- Hip & Spine Stretch

Up Next in Woche 5

  • Mixed Workout 2 (DE)
    33:05
    Mixed Workout 2 (DE)

    Mixed Workout 2 (DE)

    Single Stack mit 8 Wiederholungen
    Warm Up- 6 x 20/10s High Knee March

    Stack 2- Back Lying to Single Kneeling
    Pull Overs
    Windshield Wipers
    Ipsi Crawl
    F2B Out To In
    Vertical Twist

    Stack 2- Side Lying to Lunging
    Snow Angel
    Hip Circles
    Heel Grab Under
    Step Grab Under
    Backward Lunge

    Stack 2- Front...

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