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ZYKLUS 6 (DE)

MONA LISA (DE)

29m
9 comments

Warm Up- High Knee March

3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
MONA
Parallel Leg Crunch
Kick Out
Side Squat

LISA
Dive Bombers
Let Me Ups
Streamline RDL

Cool Down- Z Stretch, Straddle Stretch, Scorpion Stretch

Up Next in Woche 5

  • KILO GOLF (DE)
    30:42
    KILO GOLF (DE)

    KILO GOLF (DE)

    Warm Up- Jumping Jacks

    KILO
    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    T Arm Reach
    Side Kick
    High Knee Run / March

    GOLF
    3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
    Tripod Push Up
    Tripod Let Me Ups / Y Cuffs
    T Arm Squat to SL RDL

    Cool Down- Straddle Reach

  • LIMA BRAVO (DE)
    30:27
    LIMA BRAVO (DE)

    LIMA BRAVO (DE)

    Warm Up- High Knee March & Jumping Jacks

    LIMA
    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    Straight Leg Crunch
    Low Drop
    Drop Thrust

    BRAVO
    3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
    Rollouts
    Let Me Ups / Fast Swimmers
    1-legged Box Squats

    Cool Down- Straddle Reach

  • NANNY JANG (DE)
    29:13
    NANNY JANG (DE)

    NANNY JANG (DE)

    Warm Up- High Knee March & Jumping Jacks

    NANNY
    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    Y Cuffs
    Kickout
    Stork Stance

    JANG
    3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
    Hanging Ab Curl oder Parallel Leg Crunch
    Low Drop
    Bulgarian Split Squat (mit Gewicht option)

    Cool Down- Bloomers

9 Comments

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