GET 15% OFF YOUR FIRST YEAR!

Limited time - use promo code: STRONG15 at checkout

Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn more

Already subscribed? Sign in

ZYKLUS 6 (DE)

MIRACLE LOVE (DE)

29m
11 comments

9-Minuten MIRACLE
Warm Up: High Knee March / Low Knee Run
3 Runden mit 3 Übungen
Y Cuffs
Side Kick
High Knee Skip or Run

9-Minuten LOVE
3 Runden mit 3 Übungen
DF Glide
Let Me Ins
T Arm Squat
Cool Down: A Frames

Up Next in Woche 4

  • PICKLE HERO (DE)
    29:24
    PICKLE HERO (DE)

    PICKLE HERO (DE)

    Dieses Workout nutzt 9-Minute PICKLE als Vorbereitung für 9-Minute HERO.

    Warm Up- High Knee March / Low Knee Run

    3 Runden mit 50/10 Intervallen:
    Parallel Leg Bridge
    Starfish Twist
    Stork Stance

    3 runden mit 60/10 Intervallen:
    Drop Thrust
    Negative Pull Up/ Fast Swimmer
    Cossack Squat

    Cool Do...

  • Mixed Workout 1 (DE)
    31:22
    Mixed Workout 1 (DE)

    Mixed Workout 1 (DE)

    Single Stacks mit 8 Wiederholungen
    Warm Up- 6 x 20/10s High Knee March

    Stack 1- Back Lying to Single Kneeling
    T-Arm Reach
    Knee and Hip Extensions
    Contra Crawl
    Out-to-Out
    S-Reach

    Stack 1- Side Lying to Lunging
    Backstroke
    Clamshells
    Heel Grab
    Ipsi Step Grab
    Forward Lunge

    Stack 1- Front Lying t...

11 Comments

×