4 Einzelstacks mit 8 Wiederholungen pro Übung
Side Lying Floor Exercises- Quadruped Mobility Exercises- Side Kneeling Transitions- Standing Hip Hinging Exercises
Side Kneeling Warm Up
Stack 1: Side Crunch, Kickout, Deadlift (hands behind head)
Stack 2: Moon Walk, High Kick, Romanian Deadlift (RDL)
Stack 3: Hip Drop, Side Kick, 1-legged Deadlift
Stack 4: Side Leg Lift, Table Top, 1-legged RDL
9-Minuten MIRACLE
Warm Up: High Knee March / Low Knee Run
3 Runden mit 3 Übungen
Y Cuffs
Side Kick
High Knee Skip or Run
9-Minuten LOVE
3 Runden mit 3 Übungen
DF Glide
Let Me Ins
T Arm Squat
Cool Down: A Frames
Dieses Workout nutzt 9-Minute PICKLE als Vorbereitung für 9-Minute HERO.
Warm Up- High Knee March / Low Knee Run
3 Runden mit 50/10 Intervallen:
Parallel Leg Bridge
Starfish Twist
Stork Stance
3 runden mit 60/10 Intervallen:
Drop Thrust
Negative Pull Up/ Fast Swimmer
Cossack Squat
Cool Do...
Single Stacks mit 8 Wiederholungen
Warm Up- 6 x 20/10s High Knee March
Stack 1- Back Lying to Single Kneeling
T-Arm Reach
Knee and Hip Extensions
Contra Crawl
Out-to-Out
S-Reach
Stack 1- Side Lying to Lunging
Backstroke
Clamshells
Heel Grab
Ipsi Step Grab
Forward Lunge
Stack 1- Front Lying t...
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