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ZYKLUS 6 (DE)

KILO GOLF (DE)

30m
2 comments

Warm Up- Jumping Jacks

KILO
3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
T Arm Reach
Side Kick
High Knee Run / March

GOLF
3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
Tripod Push Up
Tripod Let Me Ups / Y Cuffs
T Arm Squat to SL RDL

Cool Down- Straddle Reach

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2 Comments

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