Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Up Next in Woche 4

  • BERRY GIGGLES (DE)

    Warm up- High Knee March

    BERRY
    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    Straight Leg Crunch
    Double Drop
    Squat Thrust

    GIGGLES
    3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
    Squat to Deadlift
    Negative Pull Up/Slow Swimmer
    Burpees

    Cool Down- Isometric Pigeon Stretch

  • Level 4 Kickout to Hip Hinge (DE)

    4 Einzelstacks mit 8 Wiederholungen pro Übung

    Side Lying Floor Exercises- Quadruped Mobility Exercises- Side Kneeling Transitions- Standing Hip Hinging Exercises

    Side Kneeling Warm Up

    Stack 1: Side Crunch, Kickout, Deadlift (hands behind head)
    Stack 2: Moon Walk, High Kick, Romanian Deadlift ...

  • MIRACLE LOVE (DE)

    9-Minuten MIRACLE
    Warm Up: High Knee March / Low Knee Run
    3 Runden mit 3 Übungen
    Y Cuffs
    Side Kick
    High Knee Skip or Run

    9-Minuten LOVE
    3 Runden mit 3 Übungen
    DF Glide
    Let Me Ins
    T Arm Squat
    Cool Down: A Frames

10 Comments