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ZYKLUS 6 (DE)

BERRY GIGGLES (DE)

31m
2 comments

Warm up- High Knee March

BERRY
3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
Straight Leg Crunch
Double Drop
Squat Thrust

GIGGLES
3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
Squat to Deadlift
Negative Pull Up/Slow Swimmer
Burpees

Cool Down- Isometric Pigeon Stretch

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