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FIREFLY LEGEND (DE)

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PYRO ANGEL (DE)

31m

Up Next in Woche 3

  • FIREFLY LEGEND (DE)

    Warm Up- Jumping Jacks

    FIREFLY
    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    S-reach
    Starfish Pillar
    Full Saxon Lunge

    LEGEND
    3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
    Let Me In
    Starfish Drop
    1-legged Box Squats

    Cool Down- A-Frames

  • Front Lying to Step Up (DE)

    Warm Up- High Knee March

    Stack 1
    T Arm Crawl
    Abductor Slide
    Step Elbow Drop
    Saxon Tilt
    Step Up
    
    Stack 2
    Y Arm Crawl
    Glute Blaster
    Step Kickout 
    S Reach
    Forward Step Up
    
    Stack 3
    Hitch Hikers
    Scorpion Kicks
    Step Starfish
    Vertical Twist
    Backward Step Up

    Cool Down- Rolling

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