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MONA LISA (DE)

Warm Up- High Knee March

3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
MONA
Parallel Leg Crunch
Kick Out
Side Squat

LISA
Dive Bombers
Let Me U...

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ZYKLUS 6 (DE)

NANNY JANG (DE)

29m
2 comments

Warm Up- High Knee March & Jumping Jacks

NANNY
3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
Y Cuffs
Kickout
Stork Stance

JANG
3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
Hanging Ab Curl oder Parallel Leg Crunch
Low Drop
Bulgarian Split Squat (mit Gewicht option)

Cool Down- Bloomers

Up Next in Woche 3

  • MONA LISA (DE)
    29:35
    MONA LISA (DE)

    MONA LISA (DE)

    Warm Up- High Knee March

    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    MONA
    Parallel Leg Crunch
    Kick Out
    Side Squat

    LISA
    Dive Bombers
    Let Me Ups
    Streamline RDL

    Cool Down- Z Stretch, Straddle Stretch, Scorpion Stretch

  • Level 4 Lunging with Spiderman (DE)
    31:28
    Level 4 Lunging with Spiderman (DE)

    Level 4 Lunging with Spiderman (DE)

    4 Single Stacks mit 8 Wiederholungen pro Übung

    Stack 1 (beginnt 04:14)
    Twist and Reach
    Spiderman Arm Circles
    Long Kneeling (arms at SL)
    Stepping Lunges

    Stack 2 (beginnt 11:38)
    Y Cuffs with rotation
    Spiderman A-Frames
    Long Kneeling (arms at SL)
    Side Lunges SL

    Stack 3 (beginnt 19:19)
    Hip T...

  • PYRO ANGEL (DE)
    31:49
    PYRO ANGEL (DE)

    PYRO ANGEL (DE)

    Warm Up- High Knee March

    PYRO
    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    Skydivers
    Squat to Deadlift
    Squat Thrust

    ANGEL
    3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
    Double Drop
    Negative Pull Up / Fast Swimmer
    SL RDL to T Arm Squat

    Cool Down- Hip & Spine Stretch

2 Comments

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