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ZYKLUS 6 (DE)

MONA LISA (DE)

29m
7 comments

Warm Up- High Knee March

3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
MONA
Parallel Leg Crunch
Kick Out
Side Squat

LISA
Dive Bombers
Let Me Ups
Streamline RDL

Cool Down- Z Stretch, Straddle Stretch, Scorpion Stretch

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    Warm Up- High Knee March

    PYRO
    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
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    Squat to Deadlift
    Squat Thrust

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    3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
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    SL RDL to T Arm Squat

    Cool Down- Hip & Spine Stretch

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    Warm Up- Jumping Jacks

    FIREFLY
    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
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    Starfish Pillar
    Full Saxon Lunge

    LEGEND
    3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
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    Starfish Drop
    1-legged Box Squats

    Cool Down- A-Frames

7 Comments

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