Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

ZYKLUS 6 (DE)

MONA LISA (DE)

29m

Up Next in Woche 3

  • Level 4 Lunging with Spiderman (DE)

    4 Single Stacks mit 8 Wiederholungen pro Übung

    Stack 1 (beginnt 04:14)
    Twist and Reach
    Spiderman Arm Circles
    Long Kneeling (arms at SL)
    Stepping Lunges

    Stack 2 (beginnt 11:38)
    Y Cuffs with rotation
    Spiderman A-Frames
    Long Kneeling (arms at SL)
    Side Lunges SL

    Stack 3 (beginnt 19:19)
    Hip T...

  • PYRO ANGEL (DE)

    Warm Up- High Knee March

    PYRO
    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    Skydivers
    Squat to Deadlift
    Squat Thrust

    ANGEL
    3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
    Double Drop
    Negative Pull Up / Fast Swimmer
    SL RDL to T Arm Squat

    Cool Down- Hip & Spine Stretch

  • FIREFLY LEGEND (DE)

    Warm Up- Jumping Jacks

    FIREFLY
    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    S-reach
    Starfish Pillar
    Full Saxon Lunge

    LEGEND
    3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
    Let Me In
    Starfish Drop
    1-legged Box Squats

    Cool Down- A-Frames

9 Comments