4 Single Stacks mit 8 Wiederholungen pro Übung
Stack 1 (beginnt 04:14)
Twist and Reach
Spiderman Arm Circles
Long Kneeling (arms at SL)
Stepping Lunges
Stack 2 (beginnt 11:38)
Y Cuffs with rotation
Spiderman A-Frames
Long Kneeling (arms at SL)
Side Lunges SL
Stack 3 (beginnt 19:19)
Hip Twists on forearms
Spiderman Saxon Tilt
Long Kneeling (arms at SL)
Tipsy Step SL
Stack 4 (beginnt 25:46)
Moose Antlers
Spiderman Arm Circles
Long Kneeling (arms at SL)
Straight Lunges SL
Warm Up- High Knee March
PYRO
3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
Skydivers
Squat to Deadlift
Squat Thrust
ANGEL
3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
Double Drop
Negative Pull Up / Fast Swimmer
SL RDL to T Arm Squat
Cool Down- Hip & Spine Stretch
Warm Up- Jumping Jacks
FIREFLY
3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
S-reach
Starfish Pillar
Full Saxon Lunge
LEGEND
3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
Let Me In
Starfish Drop
1-legged Box Squats
Cool Down- A-Frames
Warm Up- High Knee March
Stack 1
T Arm Crawl
Abductor Slide
Step Elbow Drop
Saxon Tilt
Step Up
Stack 2
Y Arm Crawl
Glute Blaster
Step Kickout
S Reach
Forward Step Up
Stack 3
Hitch Hikers
Scorpion Kicks
Step Starfish
Vertical Twist
Backward Step Up
Cool Down- Rolling
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