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ZYKLUS 6 (DE)

PICKLE HERO (DE)

29m
10 comments

Dieses Workout nutzt 9-Minute PICKLE als Vorbereitung für 9-Minute HERO.

Warm Up- High Knee March / Low Knee Run

3 Runden mit 50/10 Intervallen:
Parallel Leg Bridge
Starfish Twist
Stork Stance

3 runden mit 60/10 Intervallen:
Drop Thrust
Negative Pull Up/ Fast Swimmer
Cossack Squat

Cool Down- Hip Rolls

Wie du Ziehübungen zuhause machst: https://www.marklauren.com/blog/category/tools/

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