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Side Lying to Lunging (DE)

Warm Up- High Knee March

Stack 1
Backstroke
Clamshells
Ipsi Step Grab
S Reach
Forward Lunge

Stack 2
Snow Angels
Hip Circles
Heel Grab Under
Saxon...

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ZYKLUS 6 (DE)

LIMA BRAVO (DE)

30m

Warm Up- High Knee March & Jumping Jacks

LIMA
3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
Straight Leg Crunch
Low Drop
Drop Thrust

BRAVO
3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
Rollouts
Let Me Ups / Fast Swimmers
1-legged Box Squats

Cool Down- Straddle Reach

Up Next in Woche 2

  • Side Lying to Lunging (DE)
    31:54
    Side Lying to Lunging (DE)

    Side Lying to Lunging (DE)

    Warm Up- High Knee March

    Stack 1
    Backstroke
    Clamshells
    Ipsi Step Grab
    S Reach
    Forward Lunge

    Stack 2
    Snow Angels
    Hip Circles
    Heel Grab Under
    Saxon Tilt
    Backward Lunge

    Stack 3
    Arm Swings
    ITB Leg Lifts
    Heel Grab Around
    Vertical Twist
    Open Lunge

    Cool Down- Rolling

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