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ZYKLUS 6 (DE)

Level 2 Front Lying to Step Up (DE)

29m
6 comments

4 Single Stacks mit 6 Wiederholungen pro Übung

Short Kneeling Warm Up

Stack 1 (beginnt 04:35)
Y Cuff- Kickout- Short Kneeling- Stork Stance

Stack 2 (10:45)
Twist and Reach- High Kick- Short Kneeling- Gate Swing

Stack 3 (17:15)
Moose Antler- Side Kick- Short Kneeling- Cross Step

Stack 4 (24:15)
Hip Twist- Table Top- Short Kneeling- Straddle Step

Up Next in Woche 2

  • LIMA BRAVO (DE)
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    LIMA BRAVO (DE)

    LIMA BRAVO (DE)

    Warm Up- High Knee March & Jumping Jacks

    LIMA
    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    Straight Leg Crunch
    Low Drop
    Drop Thrust

    BRAVO
    3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
    Rollouts
    Let Me Ups / Fast Swimmers
    1-legged Box Squats

    Cool Down- Straddle Reach

  • Side Lying to Lunging (DE)
    31:54
    Side Lying to Lunging (DE)

    Side Lying to Lunging (DE)

    Warm Up- High Knee March

    Stack 1
    Backstroke
    Clamshells
    Ipsi Step Grab
    S Reach
    Forward Lunge

    Stack 2
    Snow Angels
    Hip Circles
    Heel Grab Under
    Saxon Tilt
    Backward Lunge

    Stack 3
    Arm Swings
    ITB Leg Lifts
    Heel Grab Around
    Vertical Twist
    Open Lunge

    Cool Down- Rolling

6 Comments

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