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ZYKLUS 6 (DE)

Level 1 Step Up with Spiderman (DE)

26m
125 comments

4 Single Stacks mit 4 Wiederholungen per Übung

Long Kneeling Warm Up

Stack 1 (start 04:36)
Dead Bugs
Hip Swirl
Stork Stance

Stack 2 (09:54)
Glute Hip Ups
Arm Circle
Gate Swing

Stack 3 (15:28)
Up & Overs
A Frames
Cross Step

Stack 4 (21:37)
Windshield Wipers
Saxon Tilt
Straddle Step

Up Next in Woche 1

  • KILO GOLF (DE)
    30:42
    KILO GOLF (DE)

    KILO GOLF (DE)

    Warm Up- Jumping Jacks

    KILO
    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    T Arm Reach
    Side Kick
    High Knee Run / March

    GOLF
    3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
    Tripod Push Up
    Tripod Let Me Ups / Y Cuffs
    T Arm Squat to SL RDL

    Cool Down- Straddle Reach

  • Level 1 Hip Hinge with Inch Worm (DE)
    27:18
    Level 1 Hip Hinge with Inch Worm (DE)

    Level 1 Hip Hinge with Inch Worm (DE)

    4 Einzelstacks mit 4 Wiederholungen je Übung

    Stack 1 (beginnt 04:59)
    Y Cuff
    Bloomers
    Deadlift

    Stack 2 (12:04)
    Twist & Reach
    Deep Squat
    RDL's

    Stack 3 (17:23)
    Moose Antlers
    Deep Squat
    1-legged Deadlift

    Stack 4 (22:55)
    Hip Twists
    Vertical Twist
    1-legged RDL

  • BERRY GIGGLES (DE)
    31:41
    BERRY GIGGLES (DE)

    BERRY GIGGLES (DE)

    Warm up- High Knee March

    BERRY
    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    Straight Leg Crunch
    Double Drop
    Squat Thrust

    GIGGLES
    3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
    Squat to Deadlift
    Negative Pull Up/Slow Swimmer
    Burpees

    Cool Down- Isometric Pigeon Stretch

125 Comments

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