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ZYKLUS 6 (DE)

KILO GOLF (DE)

30m
2 comments

Warm Up- Jumping Jacks

KILO
3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
T Arm Reach
Side Kick
High Knee Run / March

GOLF
3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
Tripod Push Up
Tripod Let Me Ups / Y Cuffs
T Arm Squat to SL RDL

Cool Down- Straddle Reach

Up Next in Woche 1

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    Stack 1 (beginnt 04:59)
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    Bloomers
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    Stack 2 (12:04)
    Twist & Reach
    Deep Squat
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    Stack 3 (17:23)
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    Deep Squat
    1-legged Deadlift

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    Hip Twists
    Vertical Twist
    1-legged RDL

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    Warm up- High Knee March

    BERRY
    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    Straight Leg Crunch
    Double Drop
    Squat Thrust

    GIGGLES
    3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
    Squat to Deadlift
    Negative Pull Up/Slow Swimmer
    Burpees

    Cool Down- Isometric Pigeon Stretch

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    Warm Up- High Knee March

    Stack 1
    Pullovers
    Figure 4
    Contra Crawl
    S Reach
    Step Up

    Stack 2
    Cross Body Draw
    Hip and Knee Extension
    Ipsi Crawl
    Saxon Tilt
    Backward Step Up

    Stack 3
    T Arm Reach
    Windshield Wipers
    Lateral Crawl
    Vertical Twist
    Forward Step Up

    Cool Down- Rolling

2 Comments

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