GET 15% OFF YOUR FIRST YEAR!

Limited time - use promo code: STRONG15 at checkout

Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn more

Already subscribed? Sign in

ZYKLUS 6 (DE)

FIREFLY LEGEND (DE)

30m
2 comments

Warm Up- Jumping Jacks

FIREFLY
3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
S-reach
Starfish Pillar
Full Saxon Lunge

LEGEND
3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
Let Me In
Starfish Drop
1-legged Box Squats

Cool Down- A-Frames

Up Next in Woche 1

  • Level 1 Step Up with Spiderman (DE)
    26:03
    Level 1 Step Up with Spiderman (DE)

    Level 1 Step Up with Spiderman (DE)

    4 Single Stacks mit 4 Wiederholungen per Übung

    Long Kneeling Warm Up

    Stack 1 (start 04:36)
    Dead Bugs
    Hip Swirl
    Stork Stance

    Stack 2 (09:54)
    Glute Hip Ups
    Arm Circle
    Gate Swing

    Stack 3 (15:28)
    Up & Overs
    A Frames
    Cross Step

    Stack 4 (21:37)
    Windshield Wipers
    Saxon Tilt
    Straddle Step

  • KILO GOLF (DE)
    30:42
    KILO GOLF (DE)

    KILO GOLF (DE)

    Warm Up- Jumping Jacks

    KILO
    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    T Arm Reach
    Side Kick
    High Knee Run / March

    GOLF
    3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
    Tripod Push Up
    Tripod Let Me Ups / Y Cuffs
    T Arm Squat to SL RDL

    Cool Down- Straddle Reach

  • Level 1 Hip Hinge with Inch Worm (DE)
    27:18
    Level 1 Hip Hinge with Inch Worm (DE)

    Level 1 Hip Hinge with Inch Worm (DE)

    4 Einzelstacks mit 4 Wiederholungen je Übung

    Stack 1 (beginnt 04:59)
    Y Cuff
    Bloomers
    Deadlift

    Stack 2 (12:04)
    Twist & Reach
    Deep Squat
    RDL's

    Stack 3 (17:23)
    Moose Antlers
    Deep Squat
    1-legged Deadlift

    Stack 4 (22:55)
    Hip Twists
    Vertical Twist
    1-legged RDL

2 Comments

×