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ZYKLUS 6 (DE)

BERRY GIGGLES (DE)

31m
2 comments

Warm up- High Knee March

BERRY
3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
Straight Leg Crunch
Double Drop
Squat Thrust

GIGGLES
3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
Squat to Deadlift
Negative Pull Up/Slow Swimmer
Burpees

Cool Down- Isometric Pigeon Stretch

Up Next in Woche 1

  • Back Lying to Step Up (DE)
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    Back Lying to Step Up (DE)

    Back Lying to Step Up (DE)

    Warm Up- High Knee March

    Stack 1
    Pullovers
    Figure 4
    Contra Crawl
    S Reach
    Step Up

    Stack 2
    Cross Body Draw
    Hip and Knee Extension
    Ipsi Crawl
    Saxon Tilt
    Backward Step Up

    Stack 3
    T Arm Reach
    Windshield Wipers
    Lateral Crawl
    Vertical Twist
    Forward Step Up

    Cool Down- Rolling

2 Comments

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