Warm Up- High Knee March

Stack 1
Pullovers
Figure 4
Contra Crawl
S Reach
Step Up

Stack 2
Cross Body Draw
Hip and Knee Extension
Ipsi Crawl
Saxon Tilt
Backward Step Up

Stack 3
T Arm Reach
Windshield Wipers
Lateral Crawl
Vertical Twist
Forward Step Up

Cool Down- Rolling