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LOVE Level 3 (DE)

20m

Up Next in Woche 6

  • MONA Level 3 (DE)

    Warm Up: Jumping Jacks + Side Lying Exercises

    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
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    Kick Out
    Side Squat

    Cool Down: Hip and Spine Stretch

  • HERO Level 3 (DE)

    Warm Up: High Knee March + Crawling Exercises

    3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
    Drop Thrust
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    Cossack Squat

    Cool Down: Hip Rolls

    Wie du Ziehübungen zuhause machst: https://www.marklauren.com/blog/category/tools/

  • KILO Level 3 (DE)

    Warm Up: High Knee March

    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    T Arm Reach
    Side Kick
    High Knee Run / March

    Cool Down: Pigeon Stretch

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