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ZYKLUS 4 (DE)

HERO Level 3 (DE)

21m
14 comments

Warm Up: High Knee March + Crawling Exercises

3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
Drop Thrust
Negative Pull Up/ Fast Swimmer
Cossack Squat

Cool Down: Hip Rolls

Wie du Ziehübungen zuhause machst: https://www.marklauren.com/blog/category/tools/

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