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Warm Up: High Knee March + Crawling Exercises
3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
Drop Thrust
Negative Pull Up/ Fast Swimmer
Cossack Squat
Cool Down: Hip Rolls
Wie du Ziehübungen zuhause machst: https://www.marklauren.com/blog/category/tools/
Up Next in Woche 6
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KILO Level 3 (DE)
Warm Up: High Knee March
3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
T Arm Reach
Side Kick
High Knee Run / MarchCool Down: Pigeon Stretch
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Level 2 Back Lying to Squatting (DE)
4 Single Stacks mit 6 Wiederholungen je Übung
Back Lying- Inch Worm- Side Kneeling- Squatting arms at T
Stack 1 (beginnt 5:25)
Glute Hip Ups legs straight
Bloomers
Narrow SquatsStack 2 (14:05)
Up and Over legs straight
Deep Squats
Wide SquatsStack 3 (21:45)
Windshield Wipers legs straight
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