Up Next in Woche 6

• 

  17:36

  LOVE Level 3 (DE)

  LOVE Level 3 (DE)

  Warm Up: High Knee March + Crawling Exercises

  3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
  DF Glide
  Let Me In / Pointers
  T Arm Squat with weighted option

  Cool Down: A Frames

  How to do pulling exercises at home:
  https://marklauren.com/blog/tutorials/let-me-ups/

• 

  19:04

  MONA Level 3 (DE)

  MONA Level 3 (DE)

  Warm Up: Jumping Jacks + Side Lying Exercises

  3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
  Parallel Leg Crunch
  Kick Out
  Side Squat

  Cool Down: Hip and Spine Stretch

• 

  19:25

  HERO Level 3 (DE)

  HERO Level 3 (DE)

  Warm Up: High Knee March + Crawling Exercises

  3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
  Drop Thrust
  Negative Pull Up/ Fast Swimmer
  Cossack Squat

  Cool Down: Hip Rolls

  Wie du Ziehübungen zuhause machst: https://www.marklauren.com/blog/category/tools/