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ZYKLUS 4 (DE)

KILO Level 3 (DE)

16m
6 comments

Warm Up: High Knee March

3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
T Arm Reach
Side Kick
High Knee Run / March

Cool Down: Pigeon Stretch

Up Next in Woche 6

  • Level 2 Back Lying to Squatting (DE)
    36:44
    Level 2 Back Lying to Squatting (DE)

    Level 2 Back Lying to Squatting (DE)

    4 Single Stacks mit 6 Wiederholungen je Übung

    Back Lying- Inch Worm- Side Kneeling- Squatting arms at T

    Stack 1 (beginnt 5:25)
    Glute Hip Ups legs straight
    Bloomers
    Narrow Squats

    Stack 2 (14:05)
    Up and Over legs straight
    Deep Squats
    Wide Squats

    Stack 3 (21:45)
    Windshield Wipers legs straight
    ...

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