Warm Up: High Knee March + Crawling Exercises

3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
Straight Leg Bridge
Starfish Drop
Side Squat

Cool Down: A Frames

Warm Up: High Knee March + Crawling Exercises

3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
DF Glide
Let Me In / Pointers
T Arm Squat with weighted option

Cool Down: A Frames

How to do pulling exercises at home:
https://marklauren.com/blog/tutorials/let-me-ups/

Warm Up: Jumping Jacks + Side Lying Exercises

3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
Parallel Leg Crunch
Kick Out
Side Squat

Cool Down: Hip and Spine Stretch

Warm Up: High Knee March + Crawling Exercises

3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
Drop Thrust
Negative Pull Up/ Fast Swimmer
Cossack Squat

Cool Down: Hip Rolls

Wie du Ziehübungen zuhause machst: https://www.marklauren.com/blog/category/tools/

Warm Up: High Knee March

3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
T Arm Reach
Side Kick
High Knee Run / March

Cool Down: Pigeon Stretch

4 Single Stacks mit 6 Wiederholungen je Übung

Back Lying- Inch Worm- Side Kneeling- Squatting arms at T

Stack 1 (beginnt 5:25)
Glute Hip Ups legs straight
Bloomers
Narrow Squats

Stack 2 (14:05)
Up and Over legs straight
Deep Squats
Wide Squats

Stack 3 (21:45)
Windshield Wipers legs straight
...