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ZYKLUS 4 (DE)

MIRACLE Level 3 (DE)

18m
19 comments

Warm up: Jumping Jacks + Side Lying Exercises

3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
Bent Leg Crunch
Side Kick
High Knee Run

Cool Down: Arm Circles

Up Next in Woche 5

  • BRAVO Level 3 (DE)
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    BRAVO Level 3 (DE)

    BRAVO Level 3 (DE)

    Warm Up: High Knee March + Crawling Exercises

    3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
    Rollouts
    Let Me Ups / Fast Swimmers
    1-legged Box Squats

    Cool Down: Arm Circles

    Wie du Ziehübungen zuhause ausführen kannst: https://www.marklauren.com/blog/category/tools/

  • GONZO Level 3 (DE)
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    GONZO Level 3 (DE)

    GONZO Level 3 (DE)

    Warm up: Jumping Jacks + Side Lying Exercises

    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    Bent Leg Bridge
    Starfish Drop
    Bottom Squat

    Cool Down: A-Frames

  • LISA Level 3 (DE)
    23:03
    LISA Level 3 (DE)

    LISA Level 3 (DE)

    Warm Up: High Knee March + Crawling Exercises

    3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
    Dive Bombers
    Let Me Ups
    Streamline RDL

    Cool Down: Iso Pigeon Stretch

19 Comments

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