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LISA Level 3 (DE)

23m

Up Next in Woche 5

  • Level 2 Front Lying to Step Up (DE)

    4 Single Stacks mit 6 Wiederholungen pro Übung

    Short Kneeling Warm Up

    Stack 1 (beginnt 04:35)
    Y Cuff- Kickout- Short Kneeling- Stork Stance

    Stack 2 (10:45)
    Twist and Reach- High Kick- Short Kneeling- Gate Swing

    Stack 3 (17:15)
    Moose Antler- Side Kick- Short Kneeling- Cross Step

    Stack 4 (2...

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