4 Single Stacks mit 6 Wiederholungen pro Übung

Short Kneeling Warm Up

Stack 1 (beginnt 04:35)
Y Cuff- Kickout- Short Kneeling- Stork Stance

Stack 2 (10:45)
Twist and Reach- High Kick- Short Kneeling- Gate Swing

Stack 3 (17:15)
Moose Antler- Side Kick- Short Kneeling- Cross Step

Stack 4 (24:15)
Hip Twist- Table Top- Short Kneeling- Straddle Step