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ZYKLUS 4 (DE)

BRAVO Level 3 (DE)

21m
2 comments

Warm Up: High Knee March + Crawling Exercises

3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
Rollouts
Let Me Ups / Fast Swimmers
1-legged Box Squats

Cool Down: Arm Circles

Wie du Ziehübungen zuhause ausführen kannst: https://www.marklauren.com/blog/category/tools/

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