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ZYKLUS 4 (DE)

KILO Level 3 (DE)

16m
10 comments

Warm Up: High Knee March

3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
T Arm Reach
Side Kick
High Knee Run / March

Cool Down: Pigeon Stretch

Up Next in Woche 4

  • LOVE Level 2 (DE)
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    LOVE Level 2 (DE)

    Warm Up: High Knee March + Crawling Exercises

    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    DF Glide
    Let Me Ins
    T-arm Squat

    Cool Down: A Frames

  • NANNY Level 3 (DE)
    19:04
    NANNY Level 3 (DE)

    NANNY Level 3 (DE)

    Warm up: High Knee March + Crawling Exercises

    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    Y Cuffs
    Kickout
    Stork Stance

    Cool Down: Straddle Reach

  • HERO Level 2 (DE)
    19:26
    HERO Level 2 (DE)

    HERO Level 2 (DE)

    Warm Up: High Knee March + Crawling Exercises

    3 Runden mit 3 Übungen. 50s Arbeit /10s Pause
    Drop Thrust
    Negative Pull Up/ Fast Swimmer
    Cossack Squat

    Cool Down: Hip Rolls

    Wie du Ziehübungen zuhause machst: https://www.marklauren.com/blog/category/tools/

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