4 Einzelstacks mit 4 Wiederholungen pro Übung

Long Kneeling Warm Up

Stack 1 (Beginnt 04:06)
Leg Lifts
Kick Outs
Narrow Squats

Stack 2 (08:28)
Side Crunch
High Kicks
Narrow Squats

Stack 3 (13:12)
Leg Lifts
Side Kicks
Wide Squats

Stack 4 (17:48)
Side Crunch
Side Kicks
Staggered Squats