Up Next in Woche 3

• 

  17:34

  BEAKER Level 3 (DE)

  BEAKER Level 3 (DE)

  Warm Up: High Knee March + Crawling Exercises

  3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
  Straight Leg Bridge
  Starfish Drop
  Side Squat

  Cool Down: A Frames

• 

  19:41

  BRAVO Level 2 (DE)

  BRAVO Level 2 (DE)

  Warm Up: High Knee March + Crawling Exercises

  3 Runden mit 3 Übungen. 50s Arbeit /10s Pause
  Rollouts
  Let Me Ups / Fast Swimmers
  1-legged Box Squats

  Cool Down: Arm Circles

  Wie du Ziehübungen zuhause ausführen kannst: https://www.marklauren.com/blog/category/tools/

• 

  19:04

  MONA Level 3 (DE)

  MONA Level 3 (DE)

  Warm Up: Jumping Jacks + Side Lying Exercises

  3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
  Parallel Leg Crunch
  Kick Out
  Side Squat

  Cool Down: Hip and Spine Stretch