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Warm Up: High Knee March + Crawling Exercises
3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
Straight Leg Bridge
Starfish Drop
Side Squat
Cool Down: A Frames
Up Next in Woche 3
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BRAVO Level 2 (DE)
Warm Up: High Knee March + Crawling Exercises
3 Runden mit 3 Übungen. 50s Arbeit /10s Pause
Rollouts
Let Me Ups / Fast Swimmers
1-legged Box SquatsCool Down: Arm Circles
Wie du Ziehübungen zuhause ausführen kannst: https://www.marklauren.com/blog/category/tools/
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MONA Level 3 (DE)
Warm Up: Jumping Jacks + Side Lying Exercises
3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
Parallel Leg Crunch
Kick Out
Side SquatCool Down: Hip and Spine Stretch
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LISA Level 2 (DE)
Warm Up: High Knee March + Crawling Exercises
3 Runden mit 3 Übungen. 50s Arbeit /10s Pause
Dive Bombers
Let Me Ups
Streamline RDLCool Down: Iso Pigeon Stretch
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