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MONA Level 3 (DE)

20m

Up Next in Woche 3

  • LISA Level 2 (DE)

    Warm Up: High Knee March + Crawling Exercises

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  • Level 1 Squatting with Quad (DE)

    4 Einzelstacks mit 4 Wiederholungen pro Übung

    Long Kneeling Warm Up

    Stack 1 (Beginnt 04:06)
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    Stack 2 (08:28)
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    Stack 4 (17:48)
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