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ZYKLUS 4 (DE)

PICKLE Level 3 (DE)

19m
4 comments

Warm up: High Knee March + Crawling Exercises

3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
Parallel Leg Bridge
Starfish Twist
Stork Stance

Cool Down: A-Frames

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    Wie du Ziehübungen zuhause machst: https://www.marklauren.com/blog/category/tools/

4 Comments

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