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ZYKLUS 4 (DE)

PICKLE Level 3 (DE)

19m
13 comments

Warm up: High Knee March + Crawling Exercises

3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
Parallel Leg Bridge
Starfish Twist
Stork Stance

Cool Down: A-Frames

Up Next in Woche 2

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    Warm Up: High Knee March + Crawling Exercises

    3 Runden mit 3 Übungen. 40s Arbeit/20s Pause.
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    Wie du Ziehübungen zuhause machst: https://www.marklauren.com/blog/category/tools/

13 Comments

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