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MIRACLE Level 3 (DE)

18m

Up Next in Woche 2

  • HERO Level 1 (DE)

    Warm Up: High Knee March + Crawling Exercises

    3 Runden mit 3 Übungen. 40s Arbeit/20s Pause.
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    Wie du Ziehübungen zuhause machst: https://www.marklauren.com/blog/category/tools/

  • GONZO Level 3 (DE)

    Warm up: Jumping Jacks + Side Lying Exercises

    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
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  • Level 1 Hip Hinge with Inch Worm (DE)

    4 Einzelstacks mit 4 Wiederholungen je Übung

    Stack 1 (beginnt 04:59)
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    Bloomers
    Deadlift

    Stack 2 (12:04)
    Twist & Reach
    Deep Squat
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    Stack 3 (17:23)
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    Stack 4 (22:55)
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