GET 10% OFF YOUR FIRST YEAR!

Limited time - use promo code: TRYITNOW at checkout

Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

HERO Level 1 (DE)

19m

Up Next in Woche 2

  • GONZO Level 3 (DE)

    Warm up: Jumping Jacks + Side Lying Exercises

    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    Bent Leg Bridge
    Starfish Drop
    Bottom Squat

    Cool Down: A-Frames

  • Level 1 Hip Hinge with Inch Worm (DE)

    4 Einzelstacks mit 4 Wiederholungen je Übung

    Stack 1 (beginnt 04:59)
    Y Cuff
    Bloomers
    Deadlift

    Stack 2 (12:04)
    Twist & Reach
    Deep Squat
    RDL's

    Stack 3 (17:23)
    Moose Antlers
    Deep Squat
    1-legged Deadlift

    Stack 4 (22:55)
    Hip Twists
    Vertical Twist
    1-legged RDL