GET 10% OFF YOUR FIRST YEAR!

Limited time - use promo code: TRYITNOW at checkout

Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn more

Already subscribed? Sign in

ZYKLUS 4 (DE)

LISA Level 1 (DE)

21m
4 comments

Warm Up: High Knee March + Crawling Exercises

3 Runden mit 3 Übungen. 40s Arbeit /20s Pause
Dive Bombers
Let Me Ups
Streamline RDL

Cool Down: Iso Pigeon Stretch

Up Next in Woche 1

  • Level 1 Step Up with Spiderman (DE)
    26:03
    Level 1 Step Up with Spiderman (DE)

    Level 1 Step Up with Spiderman (DE)

    4 Single Stacks mit 4 Wiederholungen per Übung

    Long Kneeling Warm Up

    Stack 1 (start 04:36)
    Dead Bugs
    Hip Swirl
    Stork Stance

    Stack 2 (09:54)
    Glute Hip Ups
    Arm Circle
    Gate Swing

    Stack 3 (15:28)
    Up & Overs
    A Frames
    Cross Step

    Stack 4 (21:37)
    Windshield Wipers
    Saxon Tilt
    Straddle Step

4 Comments

×