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Warm Up: High Knee March + Crawling Exercises
3 Runden mit 3 Übungen. 40s Arbeit /20s Pause
Dive Bombers
Let Me Ups
Streamline RDL
Cool Down: Iso Pigeon Stretch
Up Next in Woche 1
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Level 1 Step Up with Spiderman (DE)
4 Single Stacks mit 4 Wiederholungen per Übung
Warm Up- Long KneelingStack 1 (start 04:36)
Dead Bugs
Hip Swirl
Stork StanceStack 2 (09:54)
Glute Hip Ups
Arm Circle
Gate SwingStack 3 (15:28)
Up & Overs
A Frames
Cross StepStack 4 (21:37)
Windshield Wipers
Saxon Tilt
Straddle Step
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