Warm Up: High Knee March + Crawling Exercises
3 Runden mit 3 Übungen. 40s Arbeit /20s Pause
Dive Bombers
Let Me Ups
Streamline RDL
Cool Down: Iso Pigeon Stretch
4 Single Stacks mit 4 Wiederholungen per Übung
Long Kneeling Warm Up
Stack 1 (start 04:36)
Dead Bugs
Hip Swirl
Stork Stance
Stack 2 (09:54)
Glute Hip Ups
Arm Circle
Gate Swing
Stack 3 (15:28)
Up & Overs
A Frames
Cross Step
Stack 4 (21:37)
Windshield Wipers
Saxon Tilt
Straddle Step
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