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ZYKLUS 4 (DE)

GOLF Level 1 (DE)

18m
6 comments

Warm Up: Jumping Jacks + Side Lying Exercises

3 Runden mit 3 Übungen. 40s Arbeit /20s Pause
Tripod Push Up
Tripod Let Me Ups / Y Cuffs
T Arm Squat to SL RDL

Cool Down: A Frames

Wie du Ziehübungen zuhause ausführen kannst: https://www.marklauren.com/blog/category/tools/

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    Wie du Ziehübungen zuhause ausführen kannst: https://www.marklauren.com/blog/category/tools/

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6 Comments

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