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BRAVO Level 1 (DE)

19m

Up Next in Woche 1

  • NANNY Level 3 (DE)

    Warm up: High Knee March + Crawling Exercises

    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    Y Cuffs
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    Cool Down: Straddle Reach

  • LISA Level 1 (DE)

    Warm Up: High Knee March + Crawling Exercises

    3 Runden mit 3 Übungen. 40s Arbeit /20s Pause
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    Let Me Ups
    Streamline RDL

    Cool Down: Iso Pigeon Stretch

  • Level 1 Step Up with Spiderman (DE)

    4 Single Stacks mit 4 Wiederholungen per Übung

    Long Kneeling Warm Up

    Stack 1 (start 04:36)
    Dead Bugs
    Hip Swirl
    Stork Stance

    Stack 2 (09:54)
    Glute Hip Ups
    Arm Circle
    Gate Swing

    Stack 3 (15:28)
    Up & Overs
    A Frames
    Cross Step

    Stack 4 (21:37)
    Windshield Wipers
    Saxon Tilt
    Straddle Step

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